Scientific Name: Linum usitatissimum
Flax seeds are known for their many health benefits, which include providing a hearty dose of protein and fiber, reducing appetite and aiding in weight control.
Flaxseed oil, also known as linseed oil in much of the world, is a concentrated vegetable oil obtained from flax, has been known to humans for a surprisingly long time. Flax, which is scientifically known as Linum usitatissimum, has many uses and has been a part of various cultures.
In recent times, there has been a lot of hush hush about many interesting flaxseed oil benefits, but many people are not aware about exactly what it is and what it specifically does.
It is gaining widespread popularity due to a high concentration of Omega-3 fatty acids found in fish and chicken, thus making it ideal for vegetarians.
Healthy Facts
- Aids In Weight Loss
- Relieves Constipation & Diarrhea
- Helps Fight Cancer
- Reduces Inflammation
- Removes Cellulite
Note: This information is education purpose only and it not intended to diagnose, treat, cure or prevent any disease. Health Channel does not necessarily agree with this nor does Health Channel have any responsibility for the benefits or harms of its use.
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