Asparagus, Sparrow Grass, Satawar

Burdock is a wonderful herb known for its numerous health benefits which include, aiding in digestion, detoxifying the liver, balancing hormones, improving skin quality, reducing inflammation, and lowering blood pressure. Burdock root was used, along with other plants, for healing measles, sore throat, cold, and even tonsillitis by ancient Chinese medicinal practitioners. A botanical cousin of the nutritious artichoke, the roots of this plant gives a sweet, pungent flavor. However, the flowers and leaves taste just like artichoke.

Records found in 3000 year-old Egyptian tombs show that ancient physicians used this as a digestive aid. The seeds are used in medicine mainly as an acrid, anodyne, anthelmintic, antibacterial, antioxidant, antispasmodic, aromatic, bitter, calmative, cardiotonic, carminative, cholagogue, diaphoretic, digestive, diuretic, emmenagogue, expectorant, febrifuge, galactagogue, resolvent, stimulant, stomachic and thermogenic. Along with antispasmodics they relieve period pain. They help regulate metabolism.