Scientific Name: Lepidium Sativum
Garden cress, which is also known as Lepidium sativum is an edible fast-growing herb. Both the stems, seeds and leaves of garden cress are edible but only the stems and leaves can be eaten raw in salads or used for other culinary purposes. The Garden Cress Seeds / Tukhm-e-Hilyun / Ath-Thuffaa / Al-Hurf / Habb Al Rashad (تخم ہلیون) can be roasted or cooked before eating. Garden cress belongs to the cruciferous family and is related to mustard, pepperwort peppergrass and watercress. It is an annual plant with greenish flowers that are clustered in branched tapered shape.
The appropriate dose of Cress Seeds depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for Cress Seeds. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on consult your pharmacist or physician or other healthcare professional before using.
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