Scientific Name: Plantago Ovata
Psyllium seed husk/Ispaghol Muslim (اسپغول مسلم) is also known as Ispaghol and Isabgol. Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative, taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
It is amazing to treat constipation .It helps promote stool regularity without increasing flatulence.
Its regular use helps to manage cholesterol levels.Fiber like psyllium, taken as part of a healthy diet, can help lower a person’s risk of heart disease. It can affect heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.
Psyllium can help to lose weight. Because psyllium absorbs liquid in body, it gives a feeling of being full. This can help to control the amount of food eaten.
Psyllium can help to maintain a healthy glycemic balance and control Diabetes.
The appropriate dose of Psyllium Seed on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for Psyllium Seed. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow consult your pharmacist or physician or other healthcare professional before using.
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