Scientific Name: Cucurbita Pepo
Pumpkin seeds may be small, but they’re packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers.What’s more, these seeds can be easily incorporated into your diet.
Full of Valuable Nutrients
High in Antioxidants
Linked to a Reduced Risk of Certain Cancers
Improve Prostate and Bladder Health
Very High in Magnesium
May Improve Heart Health
Can Lower Blood Sugar Levels
Very High in Fiber
May Improve Sperm Quality
May Help Improve Sleep
Easy to Add to Your Diet
The appropriate dose of Pumpkin Seeds on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for Pumpkin Seeds. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow consult your pharmacist or physician or other healthcare professional before using.
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