Scientific Name: Mentha Sylvestris
Spearmint (پودینہ کوہی), which has the scientific distinction as Mentha Sylvestris, is a word that most people recognize, but often as the flavor of their favorite chewing gum. However, there is far more to this species of mint, which is why it has received so much attention in recent years. This type of mint is actually native to Europe and Asia, but has spread throughout much of the rest of the world. Spearmint is a herbaceous perennial plant with a square-shaped stem, broad leaves, and white/pink flowers. The leaves are where the value lies in spearmint, at least in terms of use, as they contain many of the active ingredients and a high concentration of the scent and flavor.
Spearmint has a wide range of applications, including its culinary uses to flavor cocktails, sauces, dips, entire dishes, or even as a garnish, in addition to hygienic products, toothpastes, mouthwashes, soaps, body scrubs. However, the medicinal benefits of spearmint are particularly impressive.
Healthy Facts
Some of the most important health benefits of spearmint include,
Its ability to improve digestion.
Boost respiratory health.
Optimize hormonal levels.
Relieve stress.
Increase circulation.
Maximize heart health.
Protect the integrity.
Strength of the immune system.
The natural antibacterial and antimicrobial nature of menthol and other organic compounds in spearmint can help to protect mouth and throat from infections, including those that can damage dental and gum health.
Prevent chronic diseases including cancer.
The appropriate dose of Spearmint depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for Spearmint. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow consult your pharmacist or physician or other healthcare professional before using.
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