Scientific Name: Tamarindus Indica Linn
Tamarind is the fruit of Tamarindus indica popularly used in cuisine. Roasted tamarind seeds/Tukhm-e-Tamar Hindi Khord are a popular snack amongst the rural population. Mostly available during dry season, tamarind seeds contain phosphorus, magnesium, vitamin c, potassium, calcium and amino acids. Tamarind seeds are shiny black in colour and have numerous nutritional and health benefits.
Healthy Facts
It is used for treating Diarrhea, Minor skin rashes, Arthritis
Gums and teeth problems. This is beneficial for heavy smokers with heavy nicotine deposits or tartar and plaque caused by lack of dental and oral hygiene, and consumption of soft drinks. This also removes stain caused by tea, coffee, soda and smoking.
Indigestion
Low immunity
Colon Cancer
Tamarind seed contain antibacterial benefits. This also protects from a bacterium that causes skin infections as well as intestinal and urinary tract infections.
Cough, Tonsils and Throat Infections
Diabetes
Improves Heart health
Cure Fracture
Tamarind seed extracts are beneficial for skin care. Tamarind seed boosts skin elasticity, provides hydration and smoothness, it helps in skin moisturization and smoothes fine lines and wrinkles.
This also acts as an anti-aging formula.
The appropriate dose of Tamarind Seeds depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for Tamarind Seeds. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow consult your pharmacist or physician or other healthcare professional before using.
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