Scientific Name: Brassica Rapa
Turnip has been a popular staple in the European diet since prehistoric times. It is often grouped in with root vegetables like potatoes and beets, but is actually part of the cruciferous family. It provide a high amount of nutrients for a low amount of calories. Turnips have a rich nutritional value comprising of vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate as well as minerals like manganese, fiber, potassium, magnesium, iron, calcium and copper. It is also a good source of phosphorus, omega-3 fatty acids and protein.
The whole plant is edible including the bulbous root, leafy greens and seeds, and have tons of benefits. The Turnip seeds/Tukhm-e-Shaljam (تخم شلجم) also known as White Turnip seeds and Brassica Rapa.
Lowering blood pressure
Weight loss, digestion and detox
Strengthens the Immune System
Promote hair growth
The appropriate dose of Turnip Seeds depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for Turnip Seeds. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow consult your pharmacist or physician or other healthcare professional before using.
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